Running a 5K fixed distance race can be a daunting task. If you don't tackle a distance race on a personal level, you may find yourself short of the finishing line...

Whether you're considered a beginner, intermediate or advanced runner, a five kilometre race is a suitable distance for any level. Finding your perfect pace and regime when training is the key to preparing yourself to reach the finishing line, and what could be a personal best.

Now you can have the perfect regime as Runner's World brings you "the Ultimate 5k plan". This exclusive download gives you a fail safe way to compete in your first 5k race as a beginner, reach personal best's as an intermediate, or for the more advanced runner use it as a greater distance tune-up.

Don't miss out on this exclusive guide brought to you by Runner's World magazine, the largest and best-selling UK running magazine which brings you the best guidance, news, reports, reviews, events and much more from the Running World.

For just a single payment of £30, you will receive 12 issues of Runner's World magazine delivered straight to your front door and the chance to instantly download all of our exceptional guides. You also receive full access to the Runner's World UK website, which has exclusive content only available to magazine subscribers.

So take up this offer quickly while it's still available.