If you are thinking of taking up Running, then we have everything you need to get started...

If you are intending to improve your general fitness, lose a few pounds, end that tired feeling or just start a life changing routine that you can stick to, then running is perfect for you. There is always an uncertainty with something new and it's no different with running; if you are lacking motivation in starting a running routine then we could have what you need.

There is no need to feel uncertain or unmotivated; as Runner's World magazine has the perfect solution bringing to you the beginners guide "Beginning running", to get you on track to reach your personal goals in starting and progressing with a running programme no matter what age and ability.

This essential guide shows you, how to set realistic goals, where to start, how to think, set the perfect pace and what to avoid as a beginner.

Don't miss out on this exclusive guide brought to you by Runner's World magazine, the largest and best-selling UK running magazine which brings you the best guidance, news, reports, reviews, events and much more from the Running World.

For just a single payment of £30, you will receive 12 issues of Runner's World magazine delivered straight to your front door and the chance to instantly download all of our exceptional guides. You also receive full access to the Runner's World UK website, which has exclusive content only available to magazine subscribers.

So take up this offer quickly while it's still available.