So you're an accomplished 10K runner, but have you been finishing each race wanting more? Read on to discover why you should considered a half marathon

Despite the name, a half marathon is not just a warm up for its bigger brother, but is a good step up from a 10K, or a great tweak for a more speedier 10K. Taking on a half marathon needs a dedicated training pattern, especially if you are intending to run in as popular a race as the Great North Run. A finishing medal is more than enough inspiration to train hard, but where do you start?

Download the Runner's World guide "The Half Marathon Plan" and get the seven golden rules of training for a 13.1 mile race, including a 10 week schedule.

Don't miss out on this exclusive guide brought to you by Runner's World magazine, the largest and best-selling UK running magazine which brings you the best guidance, news, reports, reviews, events and much more from the Running World.

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