The SECRETS of Injury Prevention REVEALED...

There is nothing a runner fears more than experiencing an excruciatingly painful injury, especially one that keeps niggling at your complete recovery or entirely disrupts your training programme.

There's no need to tolerate that niggle any longer. Runner's World has the perfect guide, "Injury prevention - The Big Five" which features the five most common running injuries. This indispensible download has been compiled from expert advice inspired by its writer's own personal injuries. This guide explains common symptoms, the main causes, preventative measures, self treatment and when and whom to seek professional medical treatment where necessary.

Don't miss out on this exclusive guide brought to you by Runner's World magazine, the largest and best-selling UK running magazine which brings you the best guidance, news, reports, reviews, events and much more from the Running World.

For just a single payment of £30, you will receive 12 issues of Runner's World magazine delivered straight to your front door and the chance to instantly download all of our exceptional guides. You also receive full access to the Runner's World UK website, which has exclusive content only available to magazine subscribers.

So take up this offer quickly while it's still available.