If you're thinking of running your first marathon, you need to ensure you prepare thoroughly. Read on to discover the perfect training plan

There is no greater challenge to any enthusiastic runner than Marathon distance running, just ask anyone who has run the London Marathon. There is also nothing worse for a runner than a failed attempt both on a physical and mental level.

Whether you are a seasoned or inexperienced long distance runner there is no reason why a completed Marathon can't be one of your greatest ever achievements. Download the Runner's World guide "The Ultimate Marathon Plan" and find out if you are a beginner, improver or achiever and get the right schedule that suits you, so you can tackle that Marathon in the best way to lead you to the finishing line.

Don't miss out on this exclusive guide brought to you by Runner's World magazine, the largest and best-selling UK running magazine which brings you the best guidance, news, reports, reviews, events and much more from the Running World.

For just a single payment of £30, you will receive 12 issues of Runner's World magazine delivered straight to your front door and the chance to instantly download all of our exceptional guides. You also receive full access to the Runner's World UK website, which has exclusive content only available to magazine subscribers.

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